Thursday – 12 Nov 2020

Warm up – 2 RNDs
10 minute run
10 minute bike
 
Skill Practice
EMOM 6
20s Single arm plank
 
Skill Practice
EMOM 5
8 Spider Crawl
 
Build to a heavy 3 rep max 
3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3
Thrusters
 
Stretch – 2 RNDs
1 min per side Couch Stretch
1 min Downward Dog
1 min Foam Roll
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone