Thursday – 10 Dec 2020

Warm up 
10 Min Bike
10 Min Row
10 Min run
 
WOD Prep – warm up
 
EMOM 15
1) 12 Bench press 45/30
2) 10 Slam Balls 15/10
3) 8 Alt back rack Box step ups 35 / 25
4) 6 Man makers 22.5/15
5) 4 Rope pulls from floor
Stretch
Inch Worms
Pigeon Stretch
Lunge Stretch
 
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone