Thursday – 03 Dec 2020

Warm up 
5 min bike
5 min row
5 min run
 
Skill Practice
EMOM 5
6 Shrug Pulls
 
WOD Prep – warm up
 
EMOM 30
1) 6 tyre flips
2) 6 Power snatches 50/30
3)  6 Wall Balls
4) 6 Devil press 22.5/15 
5) 30 DU/SU
 
Stretch  – 5 min
Foam roll (Full Body)
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone