| Warm up |
| 5 min bike |
| 5 min row |
| 5 min run |
| Skill Practice |
| EMOM 5 |
| 6 Shrug Pulls |
| WOD Prep – warm up |
| EMOM 30 |
| 1) 6 tyre flips |
| 2) 6 Power snatches 50/30 |
| 3) 6 Wall Balls |
| 4) 6 Devil press 22.5/15 |
| 5) 30 DU/SU |
| Stretch – 5 min |
| Foam roll (Full Body) |
Thursday – 03 Dec 2020
