OUR SCHEDULE

BOOKING IS ESSENTIAL FOR CLASSES – MAX NUMBER OF MEMBERS PER CLASS DUE TO COVID-19 PROTOCOL.
Unused classes will not carry over to the next month. T’s & C’s apply

NO BOOKING – NO ENTRY

DUE TO COVID AND THE LOCKDOWN CHANGES OUR MORNING SESSIONS HAVE BEEN CHANGED.

Please contact Michelle regarding the revised times michelle@linbrofitnesspark.co.za

 

CROSSFIT

MONDAY

6:00 am – 7:00 am
Leith-Ann

8:00 am – 9:00 am
Leith-Ann

4:30 pm – 5:30 pm
Kyle

5:30 pm – 6:30 pm
Kyle

6:30 pm – 7:30 pm
Kyle

TUESDAY

6:00 am – 7:00 am
Leith-Ann

7:00 am – 8:00 am
INTRO CLASS

8:00 am – 9:00 am
Leith-Ann

4:30 pm – 5:30 pm
Kyle

5:30 pm – 6:30 pm
Kyle

6:30 pm – 7:30 pm
Kyle

WEDNESDAY

6:00 am – 7:00 am
Leith-Ann

8:00 am – 9:00 am
Leith-Ann

4:30 pm – 5:30 pm
Kyle

5:30 pm – 6:30 pm
Kyle

6:30 pm – 7:30 pm
Kyle

THURSDAY

6:00 am – 7:00 am
Leith-Ann

7:00 am – 8:00 am
INTRO CLASS

8:00 am – 9:00 am
Leith-Ann

4:30 pm – 5:30 pm
Kyle

5:30 pm – 6:30 pm
Kyle

6:30 pm – 7:30 pm
Kyle

FRIDAY

6:00 am – 7:00 am
Leith-Ann

8:00 am – 9:00 am
Leith-Ann

4:30 pm – 5:30 pm
Kyle

5:30 pm – 6:30 pm
Kyle

6:30 pm – 7:30 pm
Kyle

SATURDAY

7:00 am – 8:00 am
Skills Training – Unlimited ONLY

8:00 am – 9:00 am

Coach TBC

CROSSFIT KIDS (5 - 9 yrs CrossFit Kids Cubs & 10 - 15 yrs CrossFit Kids Panthers)

MONDAY

TUESDAY

4 pm – 4:30 pm
Cubs (5 – 9 yrs)
Hannah

4:30 pm – 5:15 pm
Panthers
(10 – 15 yrs)
Hannah

WEDNESDAY

THURSDAY

4 pm – 4:30 pm
Cubs (5 – 9 yrs)
Hannah

4:30 pm – 5:15 pm
Panthers
(10 – 15 yrs)
Hannah

FRIDAY

SATURDAY

BOXING

MONDAY

6:00 am – 7:00 am
Suga

7:00 am – 8:00 am
Suga

8:00 am – 9:00 am
Suga

4:00 pm – 5:00 pm
Suga

5:00 pm – 6:00 pm
Suga

6:00 pm – 7:00 pm
Suga

TUESDAY

6:00 am – 7:00 am
Suga

7:00 am – 8:00 am
Suga

8:00 am – 9:00 am
Suga

4:00 pm – 5:00 pm
Suga

5:00 pm – 6:00 pm
Suga

6:00 pm – 7:00 pm
Suga

WEDNESDAY

6:00 am – 7:00 am
Suga

7:00 am – 8:00 am
Suga

8:00 am – 9:00 am
Suga

4:00 pm – 5:00 pm
Kids Classes
Suga

5:00 pm – 6:00 pm
Suga

6:00 pm – 7:00 pm
Suga

THURSDAY

6:00 am – 7:00 am
Suga

7:00 am – 8:00 am
Suga

8:00 am – 9:00 am
Suga

4:00 pm – 5:00 pm
Suga

5:00 pm – 6:00 pm
Suga

6:00 pm – 7:00 pm
Suga

FRIDAY

6:00 am – 7:00 am
Suga

7:00 am – 8:00 am
Suga

8:00 am – 9:00 am
Suga

4:00 pm – 5:00 pm
Suga

5:00 pm – 6:00 pm
Suga

SATURDAY

7:00 am – 8:00 am
Suga – Sparring

8:00 am – 9:00 am
Suga

9:00 am – 10:00 am
Kids Classes
Suga

TAEKWON-DO

MONDAY

4:30 pm – 5:15 pm
Sonya

TUESDAY

WEDNESDAY

4:30 pm – 5:15 pm
Sonya

THURSDAY

FRIDAY

4:30 pm – 5:15 pm
Sonya

SATURDAY

KRAV MAGA / KICK BOXING

MONDAY

6:00 am – 7:00 am
Jerome / Order

7:00 am – 8:00 am
Jerome / Order

8:00 am – 9:00 am
Jerome / Order

9:00 am – 10:00 am
Jerome / Order

4:30 pm – 5:30 pm
Jerome / Order

5:30 pm – 6:30 pm
Jerome / Order

6:30 pm – 7:30 pm
Jerome / Order

TUESDAY

WEDNESDAY

6:00 am – 7:00 am
Jerome / Order

7:00 am – 8:00 am
Jerome / Order

8:00 am – 9:00 am
Jerome / Order

9:00 am – 10:00 am
Jerome / Order

4:30 pm – 5:30 pm
Jerome / Order

5:30 pm – 6:30 pm
Jerome / Order

6:30 pm – 7:30 pm
Jerome / Order

THURSDAY

FRIDAY

6:00 am – 7:00 am
Jerome / Order

7:00 am – 8:00 am
Jerome / Order

8:00 am – 9:00 am
Jerome / Order

9:00 am – 10:00 am
Jerome / Order

4:30 pm – 5:30 pm
Jerome / Order

5:30 pm – 6:30 pm
Jerome / Order

6:30 pm – 7:30 pm
Jerome / Order

SATURDAY

7:00 am – 8:30 am

Every 2nd Saturday
(Open Sparring)
Jerome / Order

RUN WALK FOR LIFE

MONDAY

5:00 pm – 6:00 pm
Lynn

TUESDAY

5:00 pm – 6:00 pm
Lynn

WEDNESDAY

THURSDAY

5:00 pm – 6:00 pm
Lynn

FRIDAY

SATURDAY

Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone