Saturday – 7 Nov 2020

Warm up
1 run around the building
10 Air squats
1 run around the building
10 Goblet Squats
1 run around the building
10 Strict press (BB )
 
Skill Practice
EMOM 5
3 Negative HSPU
 
WOD Prep – warm up
 
AMRAP 25
10 Alt Pistols
10 Wall Balls
10 Alt Box Step ups  (PLate)
1 Run (OH plate carry)
Straight into….
1 x Bear Complex 60/40
1 x power clean
1x front Squat
1 x push press
1 x Back Squat
1 x push press
 
Stretch
Full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone