Saturday – 31st Oct 2020

Warm up – 3 RNDS
10 Banded pull aparts
10/10 banded strict press
10 Goblet squats
 
Skill Practice
EMOM 5
20s handstand hold
 
WOD Prep – warm up
 
AMRAP 30
8 Cal Bike / Row
8 Alt DB Snatches
8 Ring Rows
8 Alt Front Rack lunges
8 Push ups
 
Stretch
Full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone