Saturday – 24th Oct 2020

Warm up – 2 RNDs
10 sit ups
10 mountain climbers
10 Goblet Squats

Mobi – 2 RNDs
10 Good Mornings (Barbell) 
10/10 Shoulder rotation (Barbell)
10/10 banded strict press
6 – position hip opener

Flipping out
TEAMS OF 2
CHIPPER – 10 RFT 
10 Thrusters 50/30
10 T2B
10 Burpee over box
10 Deadlifts 50/30
10 HSPU
10 Tyre Flips
 
Stretch – Remainder of the time
30 sec Downward Dog
30 sec Sleeper Shoulder
30 sec Splits (Side/Middle)
30 sec Thorasic Hang
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone