Saturday – 21 Nov 2020

Warm up – 3RNDs
8 HR push ups
8 Snatches (PVC pipe)
8 OHS PVC Pipe
8 Burpees
8 sit ups
 
WOD Prep – warm up
 
FOR TIME: – CHIPPER
10 Devil Press 20/15
20 Power snatch 50/30
30 Over Head Squats 50/30
40 Burpees over bar
60 Tyre Flips
80 Cal Bike / Rower
100 Bicycle crunch
 
Stretch
Full body
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone