Saturday – 19 Dec 2020

Warm Up
10 Air Squats
10 Ring Rows
10 Box Dips
 
Buy In
100 Wall Balls
 
AMRAP 15
10 Jumping Bulgarian Lunges
5 Squat Snatch (60/40)
10 Jump Squats
5 Squat Cleans (60/40)
10 Box Jumps
2 Min Rest
 
AMRAP 15
10 Pull Ups
5 Push Press (60/40)
10 HSPU
5 SDLHP (60/40)
10 Ring Dips
 
Stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone