| Warm Up |
| 10 Air Squats |
| 10 Ring Rows |
| 10 Box Dips |
| Buy In |
| 100 Wall Balls |
| AMRAP 15 |
| 10 Jumping Bulgarian Lunges |
| 5 Squat Snatch (60/40) |
| 10 Jump Squats |
| 5 Squat Cleans (60/40) |
| 10 Box Jumps |
| 2 Min Rest |
| AMRAP 15 |
| 10 Pull Ups |
| 5 Push Press (60/40) |
| 10 HSPU |
| 5 SDLHP (60/40) |
| 10 Ring Dips |
| Stretch |
Saturday – 19 Dec 2020
