Saturday – 14 Nov 2020

Warm up – 3RNDs
10 Ring rows
10 Alt lunges
10 GTOH
10 Scap pull ups
 
Skill Practice
EMOM 5
6 Ring MU
 
WOD Prep – warm up
 
TEAM of 2 – For Time
Finish as you like
100 Ring Dips
100 Power Cleans 50/30
100 Lunges Front Rack 50/30
100 Slam Balls 15/10
100 Man Makers 12.5/7.5
100 Pull up 
 
Stretch
Full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone