| Warm up – 3RNDs |
| 10 Ring rows |
| 10 Alt lunges |
| 10 GTOH |
| 10 Scap pull ups |
| Skill Practice |
| EMOM 5 |
| 6 Ring MU |
| WOD Prep – warm up |
| TEAM of 2 – For Time |
| Finish as you like |
| 100 Ring Dips |
| 100 Power Cleans 50/30 |
| 100 Lunges Front Rack 50/30 |
| 100 Slam Balls 15/10 |
| 100 Man Makers 12.5/7.5 |
| 100 Pull up |
| Stretch |
| Full body |
Saturday – 14 Nov 2020
