Saturday – 12 Dec 2020

Warm up – 3RNDs
10 V-Sits
10 cal Bike
10 Alt lunges
 
WOD Prep – warm up
 
RELAY WOD  – 10 Rounds
 
1 Rope Climb (or 3 rope pulls)
20 GTOH 15/10
20 Alt pistol
20 Alt DB Snatches 22.5/15
20 Box Jumps 24/20
150m  Run (Ball carry) 10/7.5 
 
Stretch
Full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone