Monday – 9 Nov 2020

Warm up – 50m (Outside)
Walking Lunges
10 Hand release Push ups
Monster Walks
10 Sit ups
walking toe touches
 
Skill Practice
EMOM 5
20s Passive Hang (Hang off bar)
 
Skill Practice
EMOM 5
3-5 Tricep push ups
 
WOD Prep – warm up
 
21-18-15-12-9-6-3
Front Squats 50/30
KB Swings 24/16
Box Jumps 24/20
Push ups
 
Stretch – 2 RNDs
30s per side Calf Smash (KB)
30s per side Quad Stretch (Banded)
30s Driving position
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone