Monday – 30 Nov 2020

Warm up – 3 RNDs
10 / 10 shoulder distraction pvc
10 Air squats
10 Kips off the rig
 
Skill Practice
EMOM 5
20s Passive Hang (Hang off bar)
 
WOD Prep – warm up
 
Crossing Ladder – 25 Min CAP
3-6-9-12-15-12-9-6-3
Box Jumps 24/20
HSPU
Power cleans 60/40
Pull ups
V-Sits
 
Stretch – 3 RNDs
30 sec per side Calf smash (Foam Roller)
30 sec Banded Shoulder distraction (rig)
30 sec Thorasic Hang
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone