Monday – 26th Oct 2020

Warm up 
3 min Bike
3 Min Row
3 Min Run
 
Mobi – 3 RNDs
10 Around the world PVC
10 PVC Pipe Pass throughs
10 Supermans
 
Skill Practice
EMOM 5
Arch hollow hold PVC
 
Skill Practice
EMOM 5
20s Passive Hang (Hang off bar)
 
Pyramid 
3-6 -9 -12 -15 -12 – 9 – 6
Power snatch
Push ups
Weighted sit ups
 
Stretch – 2 RNDs
10 Roll Pike
10 Roll Straddle
10 Shoulder distraction (Floor)
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone