Monday – 23 Nov 2020

Warm up 
15 Min DU Practice
 
Skill Practice
EMOM 5
20sec Arch hollow hold PVC
 
WOD Prep – warm up
 
EMOM 25
1)10 Push ups
2)10 T2B
3)10 Banded ring pull downs
4)10 KB Swings
5) REST
 
Stretch – 3 RNDs
Chicken wing Shoulder distraction (Rig)
Shoulder distraction (Box)
Sleeper Shoulder
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone