Monday – 21 Dec 2020

Warm Up – 3 RNDs
10 Bounce Squats
10 Bounce Push Ups
20 Sit ups
1 Run To Fence
5 RFT
35 min cap
12 HSPU
12 Deadlifts (60/40)
12 Cal
12 Power Snatches
12 T2B
*100 DU after every round 
Full Body Stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone