| Warm up |
| 10 Min Bike |
| 10 min Row |
| 10 Min Run |
| Skill Practice |
| EMOM 5 |
| 20s handstand hold |
| Skill Practice |
| EMOM 5 |
| 3- 5 Strict pull ups |
| WOD Prep – warm up |
| AMRAP 12 |
| 2 KB Turkish get up 16 / 12 |
| 4 Pistols |
| 6 T2B |
| 8 Sumo Deadlift High Pulls 50 / 30 |
| 50 SU/DU |
| Stretch – 2 RNDs |
| 10 Roll Pike |
| 10 Roll Straddle |
| 30sec Saddle stretch |
Monday – 16 Nov 2020
