Monday – 16 Nov 2020

Warm up 
10 Min Bike
10 min Row
10 Min Run
 
Skill Practice
EMOM 5
20s handstand hold
 
Skill Practice
EMOM 5
3- 5 Strict pull ups
 
WOD Prep – warm up
 
AMRAP 12
2 KB Turkish get up 16 / 12 
4 Pistols
6 T2B
8 Sumo Deadlift High Pulls 50 / 30 
50 SU/DU
 
Stretch – 2 RNDs
10 Roll Pike
10 Roll Straddle
30sec Saddle stretch
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone