Monday – 14 Dec 2020

Warm Up – 3 RND’s
7 HRPU
7 Sit Ups
7 Air Squats
1 Run To Fence
35 Min Cap
50 Russian KB Swings (24/16)
50 KB Cleans (From Floor)
50 Goblet Squats
50 Push Presses
50 OH/Goblet Hold Lunges
50 KB Russian Twists (Release on side)
10 Turkish Get Ups
Complete in any order
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone