Monday – 07 Dec 2020

Warm up 
10 min run
 
Mobi – 2 RNDs
10 pvc pipe pass throughs
10 pvc pipe shoulder distraction
10 Dynamic stretch driving position
 
Skill Practice
EMOM 5
20s Active Hang (Hang off bar) scap pull up
 
WOD Prep – warm up
 
2 RNDs For Time
80 Air squats
70 Jumping jacks
60 mountain climbers
50 bicycle crunches
40 Bike /row
30 Skips
20 push ups
 
Stretch – 3 RNDs
30sec per side couch stretch
8 Scorpion
Splits (Side/Middle)
 
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone