Friday – 6 Nov 2020

Warm up – 3 RNDS
12 Jumping Jacks
12 Alt Lunges
12 V-Sits
12 Mountain climbers
 
Mobi – 3 RNDs
10 Banded good mornings
10 Deficit Deadlifts (BB only)
15/15 Banded Lunges rig
 
Skill Practice
EMOM 5
3 – 5 Push ups (Clapping)
 
STRENGTH
1 Rep max Deadlift
 
Stretch – 2 RNDs
1 min per side Couch Stretch
1 min Downward Dog
1 min Foam Roll
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone