Friday – 30th Oct 2020

Warm up – 3 RNDS
10 Air Squats
10 cal bike/row
10 V-sits
Skill Practice
EMOM 5
6 Banded ring pull downs
Skill Practice
EMOM 5
3 -5 T2B
Mobi – 3 RNDs
10 Around the world PVC
10 PVC Pipe Pass throughs
10 Shoulder distraction PVC
WOD Prep – warm up
Grace
30 Clean and Jerks for time 61/43
Stretch
Foam Roll – Full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone