Friday – 27 Nov 2020

Warm up – 3 RNDS
10 Good mornings (BB)
10 push ups
10 Air Squats
10 Strict press (BB)
Skill Practice 
EMOM 5
20s handstand hold
Skill Practice
EMOM 5
5 Bar MU (Progression – jump to support)
WOD Prep – warm up
OPEN WOD 17.4
AMRAP in 13 minutes
55 Deadlifts (102/70kg)
55 Wall Ball Shots (10/7.5kg)
55 calorie Row
55 Handstand Push-Ups
Stretch – 3 RNDs
30sec Downward Dog
8 Scorpion
30sec Splits (Side/Middle)
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone