Friday – 23rd Oct 2020

Warm-up – 3 RNDs
12/12 Around the world PVC
12 kips
12 Air Squats

Mobi – 3 RNDs
10 /10 Monster walks
30s Banded Hamstring Stretch
Wrist mobi

Skill Practice
EMOM 5
20s handstand hold

5 RFT
8 Devil Press
10 Alt Pistols
12 KB Swings 16/12
100m Farmers carry 10/5

Stretch – Remainder of time
Foam Roll – full body
Stretch – full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone