| Warm-up – 3 RNDs |
| 12/12 Around the world PVC 12 kips 12 Air Squats |
| Mobi – 3 RNDs |
| 10 /10 Monster walks 30s Banded Hamstring Stretch Wrist mobi |
| Skill Practice |
| EMOM 5 |
| 20s handstand hold |
| 5 RFT |
| 8 Devil Press 10 Alt Pistols 12 KB Swings 16/12 100m Farmers carry 10/5 |
| Stretch – Remainder of time |
| Foam Roll – full body Stretch – full body |
Friday – 23rd Oct 2020
