Friday – 20 Nov 2020

Warm up – 3 RNDS
10 Air Squats
10 push ups
30s wrist mobi
Skill Practice 
EMOM 5
6 – 8 Strict HSPU
Skill Practice
EMOM 5
20 sec L-Sit holds (off bar)
WOD Prep – warm up
EMOM 30
1) 10 Back Squats 60 /40
2) 10 HSPU
3) 10 Slam Balls 15/10
4) 10 Push ups
5) 50m Farmers carry 15/10
Stretch – 3 RNDs
30sec Pigeon Stretch
30sec Quad Stretch – lying Pigeon 
30sec Shoulder distraction (Floor)
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone