Friday – 18 Dec 2020

Stretch
Warm Up – 2 RND’s
30 Toe Taps (Plate)
5 /5 Plate toe – Reach
5 / 5 Alt plate PU
10 GTOH
Tabata – 20s work 10s rest x8
1 Battle Ropes
2 J Lunge, J Lunge, J Squat
3 Skipping
4) Burpees
5) Cal
6)Plank Jacks
Core – 5 RND’s
6 DB Side Bends (heavy 30/20)
1 length Farmers Carry
6 DB Side Bends (heavy 30/20)
Stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone