Friday – 13 Nov 2020

Warm up – 3 RNDS
10 Air Squats
10 push ups
30s wrist mobi
Skill Practice – 10 Min Cap
Rope Climbs
Skill Practice – 10 Min Cap
HS Walks
WOD Prep – warm up
EMOM 20
1) 10 cal bike / rower
2) 10 HSPU
3) 10 Wall Balls 10/7.5
4) 10 Tyre Flips
5) 2 Rope climbs (8 rope pulls)
Stretch – 3 RNDs
Scorpion
Shoulder distraction (Floor)
Splits (Side/Middle)
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone