Friday – 11 Dec 2020

WOD Prep – warm up
OPEN WOD 18.3 14 Min CAP – RX
2 rounds for time of:
100 double-unders
20 overhead squats  52/36
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches  22.5/15
100 double-unders
12 bar muscle-ups
OPEN WOD 18.3 14 Min CAP – SCALED
2 rounds for time of:
100 Single-unders
20 overhead squats  20/15
100 Single-unders
12 Chin over bar pull ups
100 Single-unders
20 dumbbell snatches  15/10
100 Single-unders
12 Chin over bar pull ups
Stretch
Full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone