Monday – 2 Nov 2020

Warm up 
8 Push ups
8 Jumping squats
8 Ring rows
8 V-sits
 
Mobi – 3 RNDs
10 Around the world PVC
10 PVC Pipe Pass throughs
10 Hollow rocks
 
Skill Practice
EMOM 5
20s Hollow hold PVC
 
Skill Practice
EMOM 5
20s Active hang (Scap pull ups)
 
EMOM 30
1) 10 Behind the neck strict press
2) 10 ring rows 
3) 10 T2B
4) 10 GTOH
5) 12/10 Cal Bike / row
 
Stretch – 2 RNDs
10 Roll Pike
10 Roll Straddle
10 Shoulder distraction (Floor)
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone